Progress Outlier Mobility Guide Complete & Continue Next Lesson Learn More Foam Rolling 8 Lessons Glute Max Foam Rolling 2x:60 Glute Med Foam Rolling 2x:30 ea. Hamstring Foam Rolling 2x:30 ea. TFL Foam Rolling 2x:30 ea. Peroneus Foam Rolling 2x:30 ea. Quad Foam Rolling 2x:30 ea. Adductor Foam Rolling 2x:30 ea. Thoracic Foam Rolling 2x:60 Trigger Point 5 Lessons Posterior Shoulder Trigger Point 2x10 ea. Posterior Hip Trigger Point 2x:60 ea. Pec Major & Minor Trigger Point 2x10-15 ea. Tibialis Trigger Point 2x20 ea. Popliteus Tigger Point 2x:30 ea. Spine Mobility 8 Lessons Thoracic Extension Stretch 2x:30-:60 Cat Cow 2x5-10 ea. Thread the Needle 2x10 ea. Side Lying Thoracic Rotation 2x10 ea. Thoracic Extension Rotation 2x10 ea. Prone Scorpion 2x5 ea. Supine Scorpion 2x5 ea. Mackenzie Push-Up 2x10 Lower Mobility 8 Lessons Three Way Ankle Mobility 2x15 ea. Anterior Chain Stretch 2x:30 ea. Samson Stretch 2x:30 ea. Straddle Cross Stretch 2x:45 ea. Elephant Walks 2x:45 Saddle Stretch 2x:45 Bretzel Stretch 2x:30 ea. Hamstring Extender 2x15 ea. Mid Mobility 8 Lessons Standing Psoas Stretch 2x:30 ea. Posterior Hip Capsule Stretch 2x:30 ea. True Hip Flexor Stretch 2x:30 ea. Worlds Greatest Stretch 2x5 ea. 90 90 Hip Switch 2x10 ea. Sidelying Adductor Liftoff 2x10 ea. Straddle Pike Pulses 2x10 ea. Quadruped Hip CARs 2x5-10 ea. Upper Mobility 8 Lessons Lounge Chair Stretch 2x:45 Triceps Origin Stretch 2x:45 Prone Chest Stretch 2x:30 ea. Seated Lat Stretch 2x:30 ea. Downward Dog to Cobra 2x5 ea. Quadruped Shoulder CAR 2x3-5 ea. Crab Reach 2x5-10 ea. Half Kneeling Halo 2x5-10 ea. Outlier Mobility Guide Complete & Continue Next Lesson Learn More Lower Mobility Straddle Cross Stretch 2x:45 ea.
