Outlier Mobility Guide
Rather than giving out a program to the masses telling them what to do for mobility, we have designed a guide to give you the tools to help your body feel better, move better, and perform better. The guide covers various areas of focus including Foam Rolling, Legs, Hips, Back, Shoulders, and more.
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Posterior Shoulder Trigger Point 2x10 ea.
Make sure the ball sits just back of the shoulder capsule and down towards the armpit. The feeling will be deep and slightly sharp. It is easy to increase and reduce pressure.
Make sure the ball sits just back of the shoulder capsule and down towards the armpit. The feeling will be deep and slightly sharp. It is easy to increase and reduce pressure.
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Posterior Hip Trigger Point 2x:60 ea.
Make sure the ball sits just back of the hip capsule back towards the glutes. This is where all these muscles come in attachment with the hip. The feeling will be deep and slightly sharp. It is easy to increase and reduce pressure.
Make sure the ball sits just back of the hip capsule back towards the glutes. This is where all these muscles come in attachment with the hip. The feeling will be deep and slightly sharp. It is easy to increase and reduce pressure.
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Pec Major & Minor Trigger Point 2x10-15 ea.
It helps to hold the ball in place as it will want to roll out from under you. This is an active release technique and as you go through the range of motion you will feel the different fibers getting pinned and stretched.
It helps to hold the ball in place as it will want to roll out from under you. This is an active release technique and as you go through the range of motion you will feel the different fibers getting pinned and stretched.
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Tibialis Trigger Point 2x20 ea.
North on the shin bone you will want to move slightly off to the lateral side where you feel the tissue of the tibialis muscle. Once pinned you will be able to perform ankle circles in both directions of even the ABCs with the ankle to help release.
North on the shin bone you will want to move slightly off to the lateral side where you feel the tissue of the tibialis muscle. Once pinned you will be able to perform ankle circles in both directions of even the ABCs with the ankle to help release.
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Popliteus Tigger Point 2x:30 ea.
This muscle is a horizontal muscle behind the knee that is designed to help stabilize rotation of the knee. When stiff it can cause kneel discomfort as the knee does have 10-15 degrees of rotation to it. Pinned the ball in your knee pit and sitting back will push the ball into place and help create release.
This muscle is a horizontal muscle behind the knee that is designed to help stabilize rotation of the knee. When stiff it can cause kneel discomfort as the knee does have 10-15 degrees of rotation to it. Pinned the ball in your knee pit and sitting back will push the ball into place and help create release.
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