Programs Available for Purchase

$45-50 month 1 Week Free Trial (Excluding Corrective Programs)

TRAINING IN THE PALM OF YOUR HAND

Our programs are delivered through the Teambuildr app where all exercise recommendations, volumes, and intensities are provided. Setting you up with everything you need to reach your goals. Inside the app you will also find video demonstrations for each exercise provided.

Fitness app dashboard screen showing workout plan and exercise details. Features today's workout list, including stretches and exercises. Other screens in the background display related fitness tracking information.

ACCOUNTABILITY AND METRIC TRACKING IN ONE

Research indicates that around 50% of individuals fail to achieve their training goals. With the Action Program, we aim to improve these outcomes. The Teambuildr training app can assist with this by providing comprehensive metric tracking, assuming users input their weight and track their workouts consistently. This feature allows users to monitor their progress and compare it with their past performance. Moreover, the app automatically calculates one-rep maxes, simplifying weight tracking as users progress through the program.

FAQ

  • Depending on the program you might need the following:

    • Barbells

    • Dumbbells

    • Kettlebells

    • Squat Rack

    • Bench

    • Weight Plates

    • Pull-Up Bar

    • Row Erg/ Ski Erg/ Treadmill

    • Monster Bands

    Some of our programs require less or no equipment.

  • No worries, even if you are not a competitive athlete you can still put in the work to gain all the benefits of being an athlete even just for your day to day.

    The beauty of the body is that it likes to be challenged, whether that means you are crossing a finish line or not. We call this a hermetic stressor and unlike most stress this stress has a positive effect on our biology.

  • The programs lasts anywhere between three and six months, divided into four to six-week training blocks. Each block is strategically designed to progress into the next through increased training volume, exercise selection, and intensity. Upon signing up, you'll be given access instantly into the training app.

  • Through the Teambuildr app you have full access to Coach Evan where you can send messages and videos if you ever have questions about the program.

    If you have question about your account feel free to go to our contact page and send an email.

  • The ELITE program is tailored for gym or garage setups utilizing barbells for core lifts. Conversely, the LITE program allows for workouts at home using just dumbbells and bands. For example, a barbell squat in ELITE could be replaced with a dumbbell squat in LITE. If you're not comfortable or familiar with barbells, the LITE program, focusing more on dumbbell-based workouts, may be a better fit.

  • The subscription program auto-renews monthly at set price on your sign-up day for the duration of the program.

  • Including warm-up you can expect the workouts to take anywhere from 50-70 minutes when done with proper rest and no lollygagging around.

  • The Teambuildr training app is a specialized platform for coaches and trainers to create and manage custom strength programs for athletes. It features real-time workout tracking, performance analytics, and an extensive library of exercises. This tool aids in delivering personalized, effective, and efficient training programs with metric tracking and more.

  • Through your account on teambuildr or contact Coach Evan