Elite Small Group Coaching | Built for Progress. Backed by Science.
High-level coaching in a focused small group.
This isn’t bootcamp. This is structured, progression-based training with individual attention inside a 3-person group. It blends the best of 1-on-1 coaching and community-driven energy, designed to push athletes while still dialing in what you need.
Mondays 10 AM
Tuesdays 10 AM
Wednesdays 11 AM
Thursdays 11 AM
Fridays 12 PM
Pre-built programming with purpose:
Every session follows a progressive structure—designed around strength development, power, mobility, and movement quality.
The program adapts week-to-week using principles of progressive overload—so you don’t just sweat, you evolve.
Small Group Size (Max 3):
Keeps coaching individualized. You’ll receive feedback, cueing, and technique work like you would in a personal session—just with more energy and momentum.
Frequency:
Train 2x per week with a consistent crew, progressing together through 4-week cycles.
Personalization within the Program:
Modifications are built in. While the group follows a base program, each athlete gets adjustments for strength, sport demands, injuries, or goals.
That’s where the 1-on-1 coaching feel comes in.
Package Sessions
4-Pack 1x/week
8-Pack 2x/week
12-Pack 3x/week
Each pack renews monthly. Limited to 3 athletes per group.
Athletes who want a coach’s eye on them without full 1-on-1 prices
Former 1:1 clients ready to train alongside others
Those craving a structured, serious environment—but still want community
Anyone tired of random WODs and looking for real progress
Elite Small Group Coaching | Built for Progress. Backed by Science.
High-level coaching in a focused small group.
This isn’t bootcamp. This is structured, progression-based training with individual attention inside a 3-person group. It blends the best of 1-on-1 coaching and community-driven energy, designed to push athletes while still dialing in what you need.
Mondays 10 AM
Tuesdays 10 AM
Wednesdays 11 AM
Thursdays 11 AM
Fridays 12 PM
Pre-built programming with purpose:
Every session follows a progressive structure—designed around strength development, power, mobility, and movement quality.
The program adapts week-to-week using principles of progressive overload—so you don’t just sweat, you evolve.
Small Group Size (Max 3):
Keeps coaching individualized. You’ll receive feedback, cueing, and technique work like you would in a personal session—just with more energy and momentum.
Frequency:
Train 2x per week with a consistent crew, progressing together through 4-week cycles.
Personalization within the Program:
Modifications are built in. While the group follows a base program, each athlete gets adjustments for strength, sport demands, injuries, or goals.
That’s where the 1-on-1 coaching feel comes in.
Package Sessions
4-Pack 1x/week
8-Pack 2x/week
12-Pack 3x/week
Each pack renews monthly. Limited to 3 athletes per group.
Athletes who want a coach’s eye on them without full 1-on-1 prices
Former 1:1 clients ready to train alongside others
Those craving a structured, serious environment—but still want community
Anyone tired of random WODs and looking for real progress
