IT’S TIME TO GO HYBRID WITH YOUR TRAINING PROGRAM!
If you want to elevate your athletic performance. It might be time to ditch the conventional bodybuilder routines and adopt a program designed to enhance your athletic potential and make your body feel its absolute best. Our bodies are complex systems of interconnected muscles working together across various planes of motion. Let's elevate these systems and optimize your performance.
BECOME A HYBRID ATHLETE
Hybrid training is an intense regimen designed for athletes at all levels who seek to enhance their aerobic endurance, strength, conditioning, power, and plyometric training. This approach dispels the misconception that endurance and strength gains are mutually exclusive.
We once misunderstood how the mechanisms of training interacted with one another. Believing that any endurance gain would kill strength gains and vice versa.
The Hybrid Athlete is a new breed. They're not afraid of the weight room, understanding the importance of hard training, and they appreciate the value of consistent adaptive loading. But that's not all - they also put in quality endurance work to maximize cardiovascular adaptations.
Our Action Program is the result of a decade of coaching and training with hundreds of athletes.
We've incorporated training strategies that enhance performance for competition but also overall well-being. Hybrid training will increase strength in skeletal tissues of muscle, tendon, ligament, and bone while also increasing your cardiovascular capabilities and enhancing your lungs and heart.
This program is going to challenge you. It's not for the faint-hearted.
TRAINING IN THE PALM OF YOUR HAND
The Action Program is delivered through the Teambuildr app where all exercise recommendations, volumes, and intensities are provided. At the beginning of each new phase we provide the needed details on each day for that block of training. Inside the app you will also find video demonstrations for each exercise provided.
Video demonstrations of each exercise
Set intensities for each exercise
Progression from week to week and month to month already preloaded
A day dedicated to Power
A day dedicated to Strength & Conditioning
A day dedicated to Endurance and Aerobic Training
A day dedicated to Hypertrophy
A new program and exercises every 4-6 weeks throughout the whole six-month program
Warm-ups
Mobility work
Cooldowns
Exercise opt-out and substitution options
A detailed description of each day at the beginning of a new training block
Access to Coach Evan via Teambuildr app
WHAT IS INCLUDED
ACCOUNTABILITY AND METRIC TRACKING IN ONE
Research indicates that around 50% of individuals fail to achieve their training goals. With the Action Program, we aim to improve these outcomes. The Teambuildr training app can assist with this by providing comprehensive metric tracking, assuming users input their weight and track their workouts consistently. This feature allows users to monitor their progress and compare it with their past performance. Moreover, the app automatically calculates one-rep maxes, simplifying weight tracking as users progress through the program.
FAQ
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Barbells (ELITE only)
Dumbbells
Kettlebells (But can use Dumbbells)
Squat Rack (ELITE only)
Bench
Weight Plates (ELITE only)
Pull-Up Bar (ELITE only)
Row Erg/ Ski Erg/ Treadmill (ELITE only)
Monster Bands
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No worries, even if you are not a competitive athlete you can still put in the work to gain all the benefits of being an athlete even just for your day to day.
The beauty of the body is that it likes to be challenged, whether that means you are crossing a finish line or not. We call this a hermetic stressor and unlike most stress this stress has a positive effect on our biology.
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The program lasts six months, divided into four to six-week training blocks. Each block is strategically designed to progress into the next through increased training volume, exercise selection, and intensity. Upon signing up, you'll be enrolled in the first block within one to two business days, allowing you to start your hybrid training journey promptly.
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Through the Teambuildr app you have full access to Coach Evan where you can send messages and videos if you ever have questions about the program.
If you have question about your account feel free to go to our contact page and send an email.
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The ELITE program is tailored for gym or garage setups utilizing barbells for core lifts. Conversely, the LITE program allows for workouts at home using just dumbbells and bands. For example, a barbell squat in ELITE could be replaced with a dumbbell squat in LITE. If you're not comfortable or familiar with barbells, the LITE program, focusing more on dumbbell-based workouts, may be a better fit.
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The subscription program auto-renews monthly at $29.99 on your sign-up day. Contact us to modify the renewal date if needed.
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Including warm-up you can expect the workouts to take anywhere from 50-70 minutes when done with proper rest and no lollygagging around.
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The Teambuildr training app is a specialized platform for coaches and trainers to create and manage custom strength programs for athletes. It features real-time workout tracking, performance analytics, and an extensive library of exercises. This tool aids in delivering personalized, effective, and efficient training programs with metric tracking and more.
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Easy! Follow the link to your account in the upper corner or drop down menu. Or contact us that you would like to cancel at anytime.
EASY APP NAVIGATION FOR YOUR PROGRAM
Once signed up you will be able to access the Teambuildr app where your program is plugged in and ready to go. The program is set up with easy navigation which allows you to check one day off at a time and tailor it to your personal schedule week by week.
Meet Coach Evan, a seasoned Coach and athlete with an impressive background in both motocross racing and track and field. His athletic journey led him to Central Washington University, where he competed as a Division II NCAA sprinter while earning his degree in Exercise Science. After graduating, Evan's passion for competition didn't wane. He continued to race motocross and discovered a new interest in obstacle course racing, unknowingly training as a hybrid athlete. His training required him to run long distances, demonstrate explosive power, climb, and carry heavy objects, all while maintaining his motocross racing skills. The Hybrid Action Program, born out of years of training, coaching, and competition, is Evan's unique product. It offers the most comprehensive training regimen for athletes preparing for their next challenge.
