Outlier Hyrox Workshop

November 14 | 9:00 AM–12:00 PM | Bend, Oregon

Whether you’re preparing for your first HYROX or looking to improve your performance, this three-hour workshop will give you a better understanding of what HYROX actually requires and how to approach the event.

We’ll spend the morning breaking down the event, learning the movements, and then putting everything together in a HYROX-style workout.

Hour 1 — Understanding HYROX

We’ll cover the fundamentals of HYROX, including:

• What HYROX is and how the event is structured

• The movements and standard weights

• HYROX rules and standards

• How to approach the race strategically

• Pacing and managing your effort

• How to transition between running and stations

• Basic fueling and hydration strategies

Hour 2 — Movement & Technique

We’ll work through each of the HYROX stations and focus on proper technique, efficiency, and movement standards.

We’ll cover:

• SkiErg

• Sled Push

• Sled Pull

• Burpee Broad Jumps

• Row

• Farmers Carry

• Sandbag Lunges

• Wall Balls

The goal is to understand how to perform each movement efficiently so you can conserve energy and move better during the race.

Hour 3 — HYROX-Style Workout

We’ll finish the workshop by putting everything together with a HYROX-style workout.

You’ll have the opportunity to practice stations, manage your effort, and experience what it’s like to move through multiple stations under fatigue.

$50 per person

November 14 | 9:00 AM–12:00 PM | Bend, OR

Come learn what HYROX is, learn how to do it properly, and get a chance to experience it for yourself.